yes, you can live the life your true self yearns
My Service
Reconnect with Your Body, Heart, and Inner Wisdom
In our lives, we embark on two parallel journeys: an external one and an inner one. However, these journeys often progress at different paces. All too frequently, we find ourselves overly invested in the external world, climbing a ladder defined by others and amassing accolades that we believe define our self-worth.
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Deep within your heart, you know life is more than that.
Through our work together, I will guide you in reconnecting with your body and heart, so you're able to tune in to the clear voice of your authentic self. I will coach you in managing daily challenges using various tools, such as quieting the mental noise, and in expanding your perspectives on life.
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My healing practice integrates body-based therapeutic methods and business leadership coaching honed during a decade-long tech career. My goal is to empower clients towards inner freedom and new possibilities, where their inner journey meets the external adventure.
About You
A Longing for Joy, Deep Connection, Freedom, and Unconditional Love
You may be living a busy life and have started to wonder if this is all there is. Perhaps you've reached a point where you know something needs to change. You might be ready to embrace a new chapter and let go of the limiting beliefs. Or maybe you simply yearn for more joy in your life.
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You have come to the right place.
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Here are some of the topics we can work on together:
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Career advancement and diversification
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Life transitions
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Intimate relationship difficulties
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Fear and anxiety
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Self-criticism and perfectionism
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Interest in personal growth and self-discovery
About Me
Trust the Power of Healing When You Start to Fully Accept Yourself
I’m a wife, a mother, and a first-generation immigrant to the U.S. now living in the San Francisco Bay Area surrounded by beautiful nature. Prior to this, I lived and studied in New York, Shanghai, and Beijing. At some point during my decade-long career in technology, I realized that external pursuits alone couldn’t fulfill the deep yearnings within us, no matter how hard we chase them.
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The truth about life lies in the integration of one’s body, mind, and heart.
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Once we become aware of and embrace these different parts that make us human, we naturally unlock the solutions to even the most challenging situations. That is the inner wisdom that has been there all along. My role as a guide is to hold a safe, caring space for clients where self-acceptance takes root and healing begins.
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My healing practice blends therapeutic trainings in both Western psychology and Eastern philosophies, along with experience in coaching business leaders, early-stage teams, and aspiring professionals. Some of the modalities I employ include:
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Hakomi Mindful Body-Oriented Psychotherapy
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Mind-Heart Integration
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Meditation and Mindfulness
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Yoga Therapy
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Leadership and Career Coaching
Sessions & Fees
Complimentary Discovery Call
A therapeutic connection needs to feel right both ways. Let's start with a 25-minute discovery call (book via Calendly). This complimentary consultation allows us to discuss your objectives, expectations, and how I can support your personal growth.
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Sessions
Sessions are 50 minutes long and are held in person in the San Francisco Bay Area, or online via video conferencing. Extended sessions are available upon request.
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Fees
Full payment is due at the time of the session. I offer a sliding scale of fees for a limited number of clients based on your financial considerations.
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Languages
Mandarin Chinese, English